Some of the basic In’s and Out’s of the Ketogenic Diet

What you should know about the ketogenic diet – its application, benefits and side effects What is ketogenic diet? The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates. The aim is to switch the body’s metabolism over to using fat as the primary source of energy […]

via The Ketogenic Diet — the health philosopher

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s